AMX HEALTH

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AMX HEALTH
55 Palmerston Rd
Hornsby NSW 2077
Mob 0413 750 478 (24 hours)
Ph 02 9477 2411
Fax 02 9477 2411

AMX HEALTH SERVICES
Circuit Class
Do you need to improve fitness, lose some weight and get your body into shape for life? Join this class combining strength, fitness, body toning, abdominal & lower back exercises and get into shape

Core Stability -Tummy Tightener, Back Strengt
Core stability utilises the principles of Pilates and incorporates the Swiss ball to prevent lower back pain, increase abdominal strength, provide general body toning and enhance flexibility. Great for people who have lower back problems and as a precursor to starting Pilates. Suitable for all ages & fitness levels.

Boxing for Fun & Fitness
Great for weight loss, body toning & most of all FUN. Power Punch is a boxing class that suits everyone. No experience needed, just a willingness to have FUN & GET FIT. Small class sizes, all ages and experience levels welcome.

Shoe Camp
"Not as tough as Boot Camp" - an easier boot camp program with a mixture of cardio machines and easier boot camp (outdoor) program

Boot Camp
Do you get a buzz from exercising?
Do you enjoy been pushed to your limits?
Then let AMX provide you with the program, which can take you to newfound levels of fitness. Moderate levels of fitness are essential. All ages welcome.
A challenging fitness class designed to take you to a newfound level of fitness
The program supports a balanced approach to fitness and wellbeing.
Included in the 1 hour session are: -

Basic exercise routines to help improve cardiovascular endurance & general strength
Exercises performed include: -
- Jogging
- Running
- Boxing
- Push Ups
- Crunches
- Skipping
- No one gets left behind as we work together to push each other along
- Be prepared to sweat and get a little dirty.
- Learn why exercise is so good for you and how to make it fun.

Gentle Exercise
For those people who want to exercise but don't know were to start or don't feel they have the strength, fitness or confidence to start an exercise program, here is the answer. Let AMX health guide you in the right direction with small class numbers ensuring personal attention, highly qualified staff and a small fitness studio maintaining an exclusive and personal atmosphere. Suitable for individuals who have not exercised before or for an extended period.

Pilates
Benefits of Pilates:
- improves postural problems
- increases core strength/stability and peripheral mobility
- helps prevent injury
- enhances ease of movement
- balances strength & flexibility
- heightens body awareness
- no-impact - easy on the joints
- can be customized for everyone from rehab patients to elite athletes
- complements other methods of exercise
- improves performance in sports
- improves balance, coordination & circulation
- longer leaner muscles

Pilates for Beginners An introduction to Pilates for those who are trying it for the first time or want an easier class includes Tummy Tightner - Core Stability

Intermediate Pilates
Is for people with previous Pilates experience. This is the ultimate Pilates experience.

Weight Loss Management Program (WLMP)
This program is not necessarily a diet. It is a weight loss program which is not necessarily the same thing. The program simply aims to show you on a daily basis whether the life style you lead is going to lead to weight loss or not. By giving you immediate feed back you can decide whether you need to go on a diet, change your diet or stay with your current diet. No matter which diet or eating plan you follow none will be successful if the calories” in” exceeds the calories “out”. Once you come to this realization it is only a matter of adjusting your intake and output until you are in deficit and you will be loosing weight. The aim of the calorie counter is to let you know in real-time if you are doing this or not. You won’t need the scales to tell you.

There would be literally millions of books, articles and leaflets on diet all proclaiming to show you the “easy” way to loose weight. At the end of the day you will find although they may not say it in as many words they all come down to this formula: - calories “in” less than calories “out” equals weight loss.

The Vital Statistics calculator tells you exactly how many calories you need every day to lose, gain or maintain your ideal body weight.
You'll be astounded when you see exactly how the calories add up during the day when you can record every calorie that you eat. You'll also see exactly how small a change you need to make to achieve your weight goals.
You will be supplied with a very friendly Excel spreadsheet program to load onto your computer at home and have two assessments, one at the start of term, which includes tuition on how to use the program and one at the end of term to see how you went.

For best results we only offer this package in conjunction with our one of our Lose Weight, Get Fit, Become Strong classes.

The 12 week weight loss challenge will :

- Help you to make the right food and drink choices to lose body fat, improve your health and enjoy your life!
- Give you strategies to deal with cravings and 'afternoon binges'
- Help you read food labels and nutrition information
- Time your eating and exercise to maximise your weight loss results
- Teach you to 'Think Slim' to achieve your weight loss goals
- How to maintain your goal weight for life

Personal Training
Why Personal Training?
One on one training allows the trainer to focus solely on the client.
One on one training ensures that clients receive the motivation, education, guidance they need to achieve their goals.
All sessions are fully tailored to meet the client’s needs and allows the flexibility to make immediate changes to ensure continued effectiveness.

Gym for Beginners
This class will introduce first timers to working in the gym, doing exercises using the correct technique and starting to get fit.

Bum's, Tum's & Thighs
Bum's, Tum's & Thighs –This class will focuses on trimming down & toning up! It will consist of a low impact aerobic workout combined with matwork. The class targets toning problem areas bum's, tums & thighs and is an ideal intensity for burning body fat. A fun workout for all levels of fitness, minimum co-ordination required and it's easy on the joints.

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