Fix Program - Fitness Clubs in North Sydney, NSW

Fix Program
Senior physiotherapist Alison Figg

Tel: 8920 1255 Fax: 9954 9911

Suite 403, Level 4,
66 Berry Street, North Sydney

email: alisonfigg@fixprogram.com

Introducing The Fix Program

Designed and run by physiotherapists who specialise in the treatment of back pain, The Fix Program combines Pilates, Yoga and state-of-the-art Core Stability exercises designed to heal, strengthen and protect your back from injury and pain. More precise than general exercise, Fix targets your problem areas with specific core muscle exercises, scientifically proven to support your spine & prevent recurring pain.

Safe & proven-taught by specialist physiotherapists

Fast & effective-see results in just 4 classes

Based on breakthrough new research, The Fix Program has already freed thousands from the debilitating effects of back and neck pain.

Physiotherapists know.

Long-term studies show that if youve suffered low back pain, theres an 84% chance that it will recur within one year unless you begin a specific exercise program to strengthen your core muscles.

Exercise. It works.

The Fix Program is based on solid evidence provided by researchers at the University of Queensland, where core muscle exercises have been proven to reduce the recurrence of back and neck pain.

The Fix Program combines scientific Physiotherapy, Pilates and Yoga exercises, designed to activate and strengthen your core stability muscles. By strengthening these important deep muscles, you provide support for your spine, protect it from injury, and relieve back and neck pain.

Unlike many other general forms of exercise, The Fix Program exercises are gentle and safe, while precisely targeting the deep core muscles that support and protect your spine. Because the exercises are precise, they work quickly. Years of back pain can be reversed in 10 sessions of The Fix Program. Learn more about classes >

Empowerment.

The Fix Program is more than exercise. It equips you with the knowledge you need to take charge of your back and get your pain under control. The scientific information youll learn will help you form better habits, set goals and reduce fear of injury. Youll quickly be moving without pain, and with much greater freedom and confidence.

Copyright 2006 The Fix Program